What is Hatha Yoga?

Sun, 02 Mar 2025 12:03:44 +0000

Hatha Yoga is a centuries-old practice rooted in ancient Indian traditions, focusing on the union of body and mind. It combines physical postures (asanas), controlled breathing techniques (pranayama), and meditation to enhance strength, flexibility, and mental clarity. The term "Hatha" symbolizes the balance of opposites—"ha" (sun) and "tha" (moon)—representing harmony. Ideal for beginners and experienced practitioners alike, Hatha Yoga promotes relaxation, stress relief, and overall well-being. By integrating movement, breath, and mindfulness, it serves as a foundation for many modern yoga styles, offering a holistic approach to health and inner peace.