What is Hatha Yoga?

Sun, 02 Mar 2025 14:08:27 +0000

Looking for a way to balance your body and mind? Hatha Yoga is the answer! This ancient practice, rooted in Indian traditions, combines physical postures (asanas), breath control (pranayama), and meditation to create harmony. The term "Hatha" merges "ha" (sun) and "tha" (moon), symbolizing the union of opposites to achieve equilibrium.